This week we are adding more cardio at the beginning and end of the workout. Normally I do 3 rounds of jumping rope. Now I will be doing 10 minutes of elliptical, 2 rounds of jumping rope, boxing, core, then 10 more minutes of elliptical. I wonder if my trainer thinks I've got a fight coming up? :-)

Extreme Fat Smash Update: I've lost 7.5lbs and 7 inches total so far since I started 2 weeks ago. I'm now a believer that diet and exercise go hand in hand. I must say I am enjoying eating better, to my surprise. As Dr. Ian says in his book, if you leave either one out, it's like having a car with a full tank of gas and 4 flat tires.